Nutritional Supplements: Help or Hoax?

When you go to the grocery store or health food store, you are probably overwhelmed by all of the choices you have for supplements. Every one of these supplements promises so much and the real question is, are these really helpful or are they just a hoax?

Proper diet and exercise

Before you start to buy every supplement in the store, remember to follow a diet that gives you all of the vitamins and minerals that you need. You should also be exercising regularly during the day. It is important to exercise at least 4 times a week to make sure that you feel healthy and vibrant. If you need to see a doctor or a nutritionist, they will be able to tell you the exact diet you should be following for your blood type and if you have any allergies or diseases. They can always point you in the right direction as far as your diet is concerned.

Supplements that do help

Some supplements have been proven to help however. The idea of supplements is that they are taken along with your healthy diet. You should never skip a meal because you are taking supplements. Doctors also suggest that patients with specific needs such as heart problems should take supplements that have Omega 3’s in them. They suggest these supplements because it is highly unlikely for anyone to get that much Omega 3’s in a daily diet. Supplements like fish oil contain just the right amount of Omega 3’s for a daily serving.

Supplements that are a hoax

There seem to be only a few supplements that doctors do not suggest and see them as a complete hoax. They say this because there is very little evidence that these supplements actually work for people. Supplements for Vitamin A, C, and E have not been shown to help lower blood pressure or to help lower cholesterol. There is one way to lower both of these and that is to change your diet to a much healthier one and get all of the exercise that you can.

Most of the supplements on the market today can actually be a big help with your diet. They will be able to help you get some of the nutrients that you need. Be sure to read all of the labels and check for your daily amount of vitamins. You can compare and contrast what you get versus what you need daily.